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Day 5
Turned down white chocloate and soda last night! Did my yoga insted! It might not sound like much, but for me it's a personal victory!
My cooking has done a 180, and no one at home even knows that I've switched up to lower calorie and low fat virsions of family faves!
The recipes on here are a God-send when you're trying to follow the 55/1800 plan!
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1448 kcal
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Grasa: 42,11g | Prot: 68,20g | Carbh: 193,85g.
Desayuno: red onion, balsamic dijon dressing, Asiago Bagel, Coffe with splenda, red bell pepper, Half & Half, Coffee, tomatoes, cucumber, Cream cheese. Almuerzo: Cracker chips, French Onion Dip, Simple Favorites Fettuccini Alfredo, Carbonated water. Cena: Water, Shedd's Spread Original, White rice, Stemed brocolli, Steamed chicken, General Tso's Sauce. Pasa Bocas / Otros: water. más...
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3672 kcal
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Ejercicio:
Pilates - 25 minutos, Compras - 2 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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