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YES!!! Dropped the weight I gained, plus a tiny bit more! Healthy eating, it works!!
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72,8 kg
Disminuído hasta ahora: 61,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 62,83g | Prot: 125,87g | Carbh: 100,94g.
Almuerzo: Maltesers Mini Reindeer, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi Baked Beans, Tesco Unsmoked Bacon Medallions, Heck Chicken Italia Sausages, Egg White , Tesco Medium Eggs. Cena: Tesco Spring Greens, Bisto Gravy Granules, Ashfield Farm Beef Braising Steak, Morrisons Swede. Pasa Bocas / Otros: Milka Daim, Kit Kat Kit Kat. más...
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Perdiendo 1,1 kg a la Semana
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