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Day 7
OK, weighing in tomorrow! It's been a week since I started my diet & exercise progam, so I'm hoping to se a *little* drop! (I'd be happy with 1 lb!
Pilates again tonight, with new weights. My last one's where only 1 lb, the new ones are 3, so we'll see how tired they make me! :)
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1528 kcal
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Grasa: 35,61g | Prot: 81,77g | Carbh: 213,16g.
Desayuno: Smart Beginnings Pancakes with Turkey Sausage, Greek yogurt parfait, Half & Half, Coffe with splenda. Almuerzo: Mediterranean Style Chicken with Orzo, Homestyle Turkey Breast with Stuffing, Strawberry Gelatin Snack, Carbonated water. Cena: Carbonated water, Thyme, olive oil, Shedd's Spread Original, potatoes, shallots, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: water, Dried apricots. más...
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3343 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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