Diario de gassenins, 23 oct. 19

Hello there, my little weight loss plateau. You will NOT break me, you understand? I have a special visit to the gym planned after dinner tonight, just for you.

You are messing with a crazyman. The future, my goals, THAT is the real reality. Being fat is merely a long dream that I am finally waking up from.

(Just venting, in case anyone else is stuck at a flat part on their weight graph. Stay strong!)

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1803 kcal

Grasa: 96,07g | Prot: 127,28g | Carbh: 110,84g.   Desayuno: English Muffin, 2% Fat Milk, Aidells Cajun Style Andouille Sausage, Egg. Almuerzo: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Tyson Foods Fully Cooked Chicken Breast Patties. Cena: Red Robin Steamed Broccoli, Red Robin Wedgie Burger, Red Robin Garlic Herbed Fries. Pasa Bocas / Otros: Premier Nutrition Whey Protein. más...

2280 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 44 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...