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Surf & turf tonight: ribeye with Alaska king crab, broccoli, sweetatoes, lots of salt, butter, and muscles! :P
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3196 kcal
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Grasa: 95,07g | Prot: 203,91g | Carbh: 382,01g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Sugar, Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal Bar (24g). Onces: Malt-O-Meal Cookies & Cream, Great Value Low Fat Chocolate Milk. Cena: Broccoli Flower Clusters, Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk, Steak (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Heinz 57 Steak Sauce, Alaska King Crab, Butter (Salted). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2825 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Descansando - 5 horas y 45 minutos, Sentado - 6 horas, Durmiendo - 7 horas y 30 minutos, Tareas del Hogar - 45 minutos, Cocinar - 1 hora y 15 minutos, Conduciendo - 45 minutos, Pesas - 45 minutos. más...
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 Comentarios
24 oct. 19 por el miembro: johnkdevinecpa
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I haven’t tried skull crushers yet 😪
24 oct. 19 por el miembro: CrashtestDawnie
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24 oct. 19 por el miembro: keilin-4
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24 oct. 19 por el miembro: TFISWTO
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There are three parts to the tricep, and different exercises hit the different parts. I love skull crushers, athleanx on YouTube just did a video recently on how to hit all three muscles in the tricep, if you search his vids you will definitely find it. I've been finishing my workouts with this arm circuit.
Stand up dumbbell curls (both arms at the same time) and floor lying dumbbell extensions ( dumbbells should never be in line of sight when raised always slightly behind head, lower till it hits floor, then raise, never bounce them off floor always control weight) do 30 reps of each but in alternating failure, if rest needed take it but never release dumbbells. So for example do curls til failure, then with no rest get on floor and do tricep ext. til failure, then back up and curl again til failure, repeat til 30 reps of each are done. It's a great finisher, and you will definitely feel it!
24 oct. 19 por el miembro: Kennyn27
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Skull crushers make my elbows crack.
24 oct. 19 por el miembro: love2educate
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24 oct. 19 por el miembro: love2educate
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you're RIPPING MAN!
That's where I want to be again..
25 oct. 19 por el miembro: ketoBruce
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I'm also 42, you're basically a year ahead of me with your weight loss and lifting. I always like to find people like you in whatever I'm doing, someone a few steps in front of me to keep me motivated. Keep it up man, progress pics are inspiring!
25 oct. 19 por el miembro: gassenins
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25 oct. 19 por el miembro: KayBuckaroo
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25 oct. 19 por el miembro: ヤママユガ
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