Diario de JuJoMa81, 23 oct. 19

Perfil de JuJoMa81 | < Entrada anterior |Entrada siguiente >

I have had an emotionally draining day. But, I managed to stay within my calories, stick with my water intake. So, there's that.

Ver Calendario de Dieta, 23 octubre 2019:

832 kcal

Grasa: 37,08g | Prot: 53,08g | Carbh: 64,84g. Desayuno: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Lower Sodium Bacon, Frank's Red Hot Sauce, Egg Beaters - Original. Cena: Birds Eye Voila! Cheesy Chicken. Pasa Bocas / Otros: Honey Cinnamon Water, Honey Cinnamon Water. más...

3941 kcal

Ejercicio: Cocinar - 20 minutos, Bailando (Paso Lento) - 10 minutos, Lavar Platos - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

1 Seguidor Apoyo

Comentarios

Those are both very GOOD! I notice that you didn't check "This is ALL of what I ate." Were there other things that you didn't record? Even when you have a bad day, and even if you eat things you shouldn't, try to stay faithful on recording everything. I find that ONE thing helps me more than anything else.

24 oct. 19 por el miembro: Debbie Cousins

I've never paid attention to that. I'll make sure to do that going forward. Thank you for pointing that out.

25 oct. 19 por el miembro: JuJoMa81


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de JuJoMa81

Ver la Historia Completa

Diario de JuJoMa81, 23 oct. 19

Enviar un Comentario

Peso Histórico de JuJoMa81