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Bad habits are hard to break. Leaving for school (night class), I didn't have anything with me to eat. I thought, "I'll just grab a McYuck burger on the way." W-W-W-WHAT?!!! Again, McFast/McCheap = McFat. WHAT WAS I THINKING?!! (not) Grabbed an apple and headed out. I dodged THAT McFat bullet AND lost another 1/2 pound. (h-a-p-p-y d-a-n-c-e :)
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683 kcal
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Grasa: 36,14g | Prot: 66,29g | Carbh: 27,81g.
Desayuno: silk almond milk, coffee, humus, Fiber One bread, Boiled Egg. Almuerzo: feta crumbled, arugula, Steamed or Boiled Shrimp, red bell pepper, truffle oil. Cena: humus, butter, Steamed or Boiled Shrimp, cheez its cheddar jack, pollock. más...
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2364 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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