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Day 8
Weighed in at 222!!! Dropped 3 lbs in the past week! It's not alot. but it's a good start! My goal is to be under 200 by June 20th, (Spring ahead challenge), so 3 down, 22 to go! After that, I'm aiming for 190 by August 20th!
OK, next weigh-in is next Tues! Wish me luck!
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1351 kcal
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Grasa: 39,42g | Prot: 78,27g | Carbh: 167,74g.
Desayuno: Odwalla Mo'beta, Coffe with splenda, Half & Half. Almuerzo: Water, Cambells homestyle chicken soup, Lite Mild Cheddar Cheese Snack Sticks, garlic, Olive oil, Balsamic vineger, Onion, Tomato, Cucumber, Oven Roasted Turkey Breast, Lavash Bread. Cena: Water, Shedd's Spread Original, White rice, Braised Chicken with saffron and olives. Pasa Bocas / Otros: Creamy Orange Bars, Carbonated water, Water, Naan, Lentil Rice Biryani. más...
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3292 kcal
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Ejercicio:
Estiramiento (Yoga) - 25 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Compras - 3 horas, Descansando - 10 horas y 35 minutos, Durmiendo - 8 horas. más...
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