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meal-1 (pre-workout), for a Low Carb day.
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2427 kcal
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Grasa: 50,59g | Prot: 404,16g | Carbh: 77,25g.
Desayuno: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Optimum Nutrition Whey Protein Isolate, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Almuerzo: Tilapia (Fish) , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Red Salsa, Skinless Chicken Breast, Eggplant , Yellow Summer Squash, Zucchini , Green String Beans. Cena: Silk Pure Almond Milk - Unsweetened Original, Quest Peanut Butter Protein Powder, All Whites 100% Liquid Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce. más...
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