Looking at the last couple of days I'm thinking sodium could be the issue. At least part of it. I loooove soup and had no idea what it was doing to me until my weight got lower. I'd say up the protein and it you can make your own soups. They will still be on the high end but nothing like canned. If you must use canned drop a bunch of extra meat and things in. On crunch nights I do it for my kids. Good old campbell's chicken noodle but I cook up a plain chicken breast, dice it up and throw it in. Side of baby carrots to help balance and all set. Less broth and more Protein, fresh veggies... my husband likes the chucky soups and now does that will all of his (adding more meat). Just something to think about. Good luck!
19 mar. 13 por el miembro:
thynes