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Day 9
Ohhh.... ok, the yoga and pilates are still making me sore, but at the same time it take me so much longer to get tired! And who says at-home work-outs don't work? (I work 6 days a week, so going to the gym is out!)
Excited! "Spring ahead challange" starts tomorrow! :)
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1746 kcal
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Grasa: 52,15g | Prot: 97,35g | Carbh: 222,80g.
Desayuno: Smart beginnings english muffin, Coffe with splenda, Half & Half. Almuerzo: Strawberry Gelatin Snack, con queso, Cracker chips, Carbonated water, Culinary Collection Ranchero Braised Beef. Cena: Beef Meatballs, Angel Hair Pasta, Water, Spaghetti Sauce with Vegetables (Homemade-Style), Garlic Bread, Dry Grated Parmesan Cheese. Pasa Bocas / Otros: Creamy Orange Bars, Cucumber, Carbonated water, Balsamic vineger, Lite mild chedder , Oven roasted turkey breast, Lavash bread. más...
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3560 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Pilates - 25 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Permanecer de Pie - 6 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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