Diario de sandi gibbs, 27 oct. 19

Don’t feel alone!! There’s a ton who do keto, and a ton who do not.... and there’s a ton who do it all 😊 

I don't do keto either. I just eat a balanced diet and keep track of calories. You're definitely not alone here. 

only cal watching. I have a co worker who does keto religiously. I don't really like watching him eat. grosses me out a little bit. 

I dont do Keto. I just calorie counted and slowly integrated walking and light activities until I got to a healthy weight. I continue to eat certain things and watch my weight and that has worked really well for me. I keep slowly changing my meal plan to keep my stomach happy. Best of wishes!!! 

✋ 

you are not alone 😀 

I calorie count but avoid grains and dairy...so kind of higher fat, high protein and lower carb. 

No me to here 

I calorie count also. I can't get my head around eating high fat on purpose 

I'm not doing Keto. I do CICO. It allows me to have a wider choice of foods. Congrats on your success!!! 

I'm not doing keto. I'm just counting calories.  

Not me! I have done it very successfully in the past, but as I have gotten older that WOE is more difficult to maintain for a long time. 

I can't do keto or low carb, no gallbladder  

Thanks all 😀 

Flexible dieting.  

not doing keto. just trying to change my eating habits. thinking smart. eating smart not depriving  

Portion control and moderation for me. Monitor my calories, macros and micronutrients to make sur I meet my own nutritional needs 

you're not a lone! I don't do keto. 

Not keto here! Just counting calories 

No keto for me..I do high protien, low carb/fat. My protien is supposed to be 100 grams, carbs around 100, (but should be good carbs) and around 35-40grams of fats. Ive lost around 40 lbs doing this.