Diario de Sandy701, 20 mar. 13

Dangerous couple of days for me, but so far, so good.

I generally can last about a week or two being very strict on plan without a nice drop in weight, usually "just" a pound. Before the pound drops, I expect to see some general movement downward most mornings(tenths of a pound). That's just the way my body works when I'm doing what I should and this WOE is working as it should (according to my own body). When I work the plan correctly and I don't see the downward inching I believe I OUGHT to see along the way, watch out....that's when I begin to eye the peanuts, the peanut butter, etc. Of course that stuff will only set me back even further, but that fact is pushed out of my brain in the moment.

I tell myself I just dropped 3 days ago so it's premature to expect anything additional, even a slight decrease. But we all know how the mind works....

Of course, I want to be back at my goal weight - YESTERDAY! And, I have the devil of a time convincing myself that this will happen.....just be patient.....the pounds come off more slowly than they can come on.....stay the course.....don't deviate.

As soon as I see some inching in my AM weigh-ins, it will be easier to rely on patience and stay the course. BUT IN THE MEANTIME....I'm walking a tightrope here. Both peanuts and peanut butter have called out to me, but I've done the "Walk AWAY from the (whatever)...." mantra.

Some days, it's just harder than others.....as most of you know.

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1238 kcal

Grasa: 90,41g | Prot: 72,34g | Carbh: 26,49g.   Desayuno: Sargento cheddar mozzarella cheese stick, Jones cherrywood smoked bacon. Almuerzo: chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Johnsonville Brown Sugar & Honey sausages. Cena: Salad toppins, romaine, Armenian cucumber, chia seeds (bulk), grape tomatoes, Wishbone ranch dressing, NY strip steak. más...

1931 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 53 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...