Diario de Janaclare, 13 ago. 10

Starting day 4. I'm going to a wedding tonight. Hope my willpower is strong. Then comes the weekend. It's so much easier for me to control my eating during the week when I'm working. I can only eat what I take with me! I am determined to do this. I feel better already, even after 3 days. I just have to keep reminding myself of that when I want to eat "junk".

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1359 kcal

Grasa: 85,66g | Prot: 86,31g | Carbh: 31,62g.   Desayuno: chery tomatoes, onions, Scrambled eggs, hormel bacon. Almuerzo: Koegel's Vienna hot dogs. Cena: chicken breast, green beans, ranch dressing, salad. Pasa Bocas / Otros: pinot grigio, beef jerky. más...

2668 kcal

Ejercicio: Sentado - 5 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Compras - 1 hora, Bailando (Paso Rápido, Aeróbica) - 2 horas, Durmiendo - 9 horas, Descansando - 5 horas. más...