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This is me... "eating healthy": 2lbs of salad, huge bowl of ice cream, a few Brownie Chips Ahoy cookies (so good!), and a glass of whole milk - STICKY CALORIES!
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3325 kcal
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Grasa: 109,38g | Prot: 212,36g | Carbh: 391,56g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3179 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Ducharse - 15 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Cocinar - 30 minutos, Sentado - 2 horas, Bus Driving - 9 horas, Conduciendo - 1 hora y 15 minutos. más...
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 Comentarios
Whole milk/ sticky calories. I think that was the part that was confusing me. I 'think' I understand that you want to increase your weight and want it to be 'muscle not fat' - is that it? But with the repeated lamenting when your weight drops I get confused when you seem to eat light dressing (I think I've seen that) and 1% milk.
29 oct. 19 por el miembro: FullaBella
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Oh, I did just see it - fat free dressing. Yeah.
29 oct. 19 por el miembro: FullaBella
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Good luck! May all your hard work pay off!
29 oct. 19 por el miembro: abbadabba
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Yeah, fats turn to fat in the body, carbs and protein won't. The more fat in a surplus, the more of the gains will be fat. Lift heavy and kick the protein and carbs up and a higher percentage of the gain will be muscle if done with a moderate surplus.
29 oct. 19 por el miembro: -Diablo
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See... I can learn things.
29 oct. 19 por el miembro: FullaBella
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