Diario de Lajoh228, 31 oct. 19

For yesterday 2 liters of water 1 liters diet soda .325 liters of smoothie

Nice down day Lost 1.4 lbs after 2 day of static that is a relief, I understand that there will be daily fluctuations due to water and was thinking what might cause that I am very consistent now with being active and eating right every day but my one area of weakness i thing is the time i eat dinner and i need to look at that and pick a time maybe set an alarm.

Happy Halloween everyone.