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Ate nearly nothing yesterday with lots of water. Some relief today but my left side feels bruised inside (diverticular flare). Will get on the elliptical for 15 minutes today. Can't ask too much of my abdomen today.
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877 kcal
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Grasa: 32,70g | Prot: 48,79g | Carbh: 92,55g.
Desayuno: Lipton soup. Almuerzo: miso soup, soy sauce, salmon avocado roll, tuna roll. Cena: cheez its cheddar jack, butter, pollock, american cheese, potato, egg. más...
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1770 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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