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It's been a long time since I have attempted jumping rope. I was able to jump 200 times today. I really have no idea if that is good or not, but I think it is a great starting point. I leave a week from today to go see my family so I am going to give it all I got this week!
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2020 kcal
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Grasa: 61,44g | Prot: 74,44g | Carbh: 316,02g.
Desayuno: Honey Roasted Almonds, lara bar, Skim Chocolate Milk, chobani non fat pomegranate yogurt. Almuerzo: banana, Apple Bread, Dr. Pepper (12 oz Can), precious string cheese, Trader Joe's Pita Chips. Cena: skim chocolate milk. Pasa Bocas / Otros: Trader Joe's dark chocolate crisps, cupcake. más...
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3277 kcal
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Ejercicio:
Trotar - 8/kph - 40 minutos, Bicycling - 45 minutos, Sentado - 4 horas, Permanecer de Pie - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 25 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos. más...
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