Registro de peso (no entrada de diario) del 04 noviembre 2019
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84 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 149,14g | Prot: 75,74g | Carbh: 95,19g.
Desayuno: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Almuerzo: Vegetable Oil, Mature Red Chili Hot Peppers (Canned), Paprika, Cumin, Black Beans (Canned), Red Kidney Beans (Canned), Tomato Paste, Mushrooms, Tomatoes, Onions, Green Sweet Pepper, Beef. Cena: Peloponnese Kalamata Olives, Thyme, Ulker Labneh, Coffee-Mate Original Powder Creamer, Olive Oil, Whole Foods Market Stevia, Coffee. Pasa Bocas / Otros: Carrots, Cucumber (with Peel), Apples, Roasted Unsalted Hulled Sunflower Seeds, Black Olives. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Mohammed Sowid
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