|
day 132...brrrr..50 outside this morning...went slower on my walk today..tryin not to over stress my knee..im thinkin mabye walkin to fast yesterday morning, might of bothered it..got my mornng walk in..cooling off..gettin ready for elliptical workout...i kno why my knee is botherin me more, i have switched hill programs on elliptical..an i think its the reason...its a higher hill to workout on..and i think that might be the cause, along with the colder air...got that 4 miles in...did another 35 minute walk this afternoon...
calorie intake 1041
calorie burned 1735
thats it for the day
|