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Time to get rid of some fat this week - starting with dialing it back from my diet. Dropping the calories by 500 a day in an effort to lose a pound this week; if only someone would remind me...
Also, kicking the intensity up at the gym to avoid needing breast reduction surgery in January.
It's all fun and games until my wife's comments border sexual harassment/cat-calling. I feel violated.
Chin-ups
1 set to failure
BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure
Bent Over BB Rows:
2 sets 8-10 reps
1 set to failure
DB Overhead Shoulder Press:
3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls:
2 sets 10-12 reps
Pec Deck Machine:
1 set 6-8 reps
1 set to failure
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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4046 kcal
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Grasa: 127,03g | Prot: 211,53g | Carbh: 508,52g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Great Value Whole Milk. Después del Desayuno: Kraft Jet-Puffed Marshmallows, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Blue Diamond Almond Breeze Original, Trader Joe's Pumpkin Spice Cake, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara, Optimum Nutrition Micronized Creatine Powder. Cena: General Mills Hershey's Cookies 'N' Creme Fillows, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3349 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora y 30 minutos, Tienda de Comestibles - 15 minutos, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 8 horas y 30 minutos, Tareas del Hogar - 30 minutos, Pesas - 1 hora y 30 minutos, Descansando - 1 hora y 15 minutos, Sentado - 6 horas, Ducharse - 30 minutos, Cocinar - 45 minutos, Conduciendo - 1 hora y 45 minutos. más...
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Ganando 3,2 kg a la Semana
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41 a 60 de 61
 Comentarios
Well, I guess I'll get the sharing some evidence later on tonight, again. You speak of a reference but where is it? I just see this as a discussion I'm not warring, someone else call that that not I
05 nov. 19 por el miembro: -Diablo
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05 nov. 19 por el miembro: -Diablo
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Hyper palatable foods are good to avoid for anyone having issues over eating. But given equal calories they are not inherently more fattening. That would mean they are superior foods.
05 nov. 19 por el miembro: -Diablo
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Whew - me neither (at war) --- I guess I saw it on the prev page of comments & decided to just skip to the end to add my 2 cents.
05 nov. 19 por el miembro: FullaBella
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LOL .. Elevated the threat level to DefCon: Diablo?!
05 nov. 19 por el miembro: rgaDawg
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I wonder what the record is for comments, I saw 61 and couldn't resist looking. Chris attracts all the fun.
05 nov. 19 por el miembro: rgaDawg
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When Chris has 61 comments, 48 are his. Actually it's the same for me. If I have 61 comments...48 are his. 😊 Ok...that was just a pee break. Back to bed for me.
05 nov. 19 por el miembro: davidsprincess
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I have full confidence in the metabolic ward studies and in Taubes' Nusi study that backfired on him which I just linked on my journal. There is nothing to discuss if she believes carbs are inherently more fattening. Agree to disagree, I guess I have Asian genes(another odd belief). :P People like to pretend things get heated, I guess for their own amusement. Beats me.
05 nov. 19 por el miembro: -Diablo
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Gosh, I am not pretending anything and not saying this or that, shit stirring, just stating what works on my little body. My own experience. Am i allowed? I eat more carbs now, by the way, hey. I eat what I like, actually. Period. Can’t say shit here without getting an excel chart/study/podcast into your face, sigh 😔 enjoy your journey, everyone.
06 nov. 19 por el miembro: velvetee
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My pee break. And unload the dishwasher, organize a closet and take out the trash insomnia break. Wait, can you take a break from insomnia? Yeah, I guess you can. They call it sleep. I just trademarked that.
06 nov. 19 por el miembro: FullaBella
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In all that rearranging I lost my stick so I'm not here to stir. I'm going shopping now. Later.
06 nov. 19 por el miembro: FullaBella
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All I know is, I eat protein, carbs, fat; I don't watch macros, just calories; I lose weight. 💛💜💚
06 nov. 19 por el miembro: shirfleur 1
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Yes, Shirfleur, that is all that is really needed.
06 nov. 19 por el miembro: -Diablo
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Are you really doing 3 warm up sets for your bench? Or just 3 reps for warm up? If I did 3 sets for a warm up- well... I don't know how to finish this sentence... because that's a lot of warming up- No?
06 nov. 19 por el miembro: davidsprincess
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My WOE is supported by Shirfleur and Diablos's comments. I focus on calories and protein. I (unlike most people) have trouble getting 40-60 protein grams so everyday it's a strategy of 5 grams here and 6 grams there to get to the number, while keeping calories acceptable. But I like the idea of a spoonful of sugar for energy! Or maybe a donut (thanks Bella for the suggestion even though you say donut hole, I just read "donut") or a Twinkie.
06 nov. 19 por el miembro: Fritzy 22
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Fritzy- I have to supplement with protein powder- or I'd have great difficulty getting the amount of protein I need... and I'm quite sure I would never be able to live without a donut or twinkie. It is not s sustainable woe for me and I binge and feel bad. With this WOE- I can eat it in moderation and do it FOREVER and EVER!
06 nov. 19 por el miembro: davidsprincess
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Fritzy, I use premier protein shakes. 30g protein for 160 kcal. The Carmel is awesome. It helps me make my 90-120g protein goal. At Walmart they run $7.47 for a 4 pack and you can get them on Amazon for the same (I just bought one 4pk at that price and a 12 pk for about $22 on Amazon. Will be here tomorrow and no getting out to shop lol). Protein bars can help too but tend to be higher kcal with lower protein than my shakes.
06 nov. 19 por el miembro: peeperjj
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DP - I thought we had the same WOE - having a daily calorie maximum and ideally eating whatever we want by practicing portion control. That's my ultimate goal anyway, but I'm having trouble with the portion control when I eat something like cookies or chips.
06 nov. 19 por el miembro: Fritzy 22
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I really like this conversation! It's stayed positive. Peeperjj - some things my doctor tells me stick. Some don't. He wants me to reduce and hopefully eliminate processed foods. I'm trying and I specifically asked him about protein powders and other products and he just said they are processed foods. I have a couple boxes of shakes I had ordered online (Wonderslim products) and I will eventually use them up. So for now, I try to get the protein without using protein shakes, etc.
06 nov. 19 por el miembro: Fritzy 22
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I think we do have the same WOE, Fritzy- but I lift a lot and I need protein to get my muscles like I want them- but otherwise... yeah- pretty similar. I have issues with portion control, too with cookies and chips sometimes. And it sucks because I can fit it in my calories but then I'm thinking- wow- Did I really want to spend 400-600 calories on halloween candy and chips? At the time- yes I did. :) But I still keep it under control (for the most part0. Today I really feel like eating. It's not even 9 a.m. and I'm thinking maybe Chinese for dinner. That's never a good sign. Hahaha
06 nov. 19 por el miembro: davidsprincess
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