Diario de chrisw77, 08 nov. 19

That’s really cool. 

▽°｜」＜Beautiful muscles.✨ 

Sometimes you have to just scroll by friend. You didn’t have I’ll intentions with that post at all❤️ You’re a good down to Earth guy I FS and super helpful!! 

I used to look like a 30% ( female one obvi) that would be my goal again. I love all women who are strong 💪 in regards to being loving and kind and have goals in life. Weight lift, don’t weight lift. You my friend are amazing because I know you were creating a workout for those of us compromised with ailments. 

It’s pics that should make both smile😊 You did nothing wrong Chris💜💚 

I didn't think the bodyfat thread was depressing- just best case scenarios- what you'd look like if you had a perfect body otherwise. So I mean a bit depressing but not like- "Oh fs is so crazy" depressing. I thought it was interesting, TBH- just not accurate for most.  

I'm not a link clicker. LOL- but I see this pic. :P  

Yikes- Diablo's size is not my goal.  

What you posted is goals to every FS lady. We all were somewhere we aren’t now, or maybe are. The biggest row of women can be the dream of some women here❤️ you don’t have to justify yourself. At one point, many women wanted to be Twiggy, or Monroe and we’re talking to totally different figures. You’re fine, it’s all good. You just showed percentages. I relate with 30%. We all carry weight differently. It’s all good. 

This was before steroids, definitely not my size lol. Girls can get there tho, with "assistance". 

I like the very first pic- which happens to be the same as this back pic. I like muscle but I don't want to look manly. As long as I look nice and shapely when not flexing- that's all I need. ;) 

That’s you all the way DP. 💪 and beautiful and a mommy.  

At what goal? You think at 170 my back will look like this? It will be interesting to see but I can't picture it. 

You just liked that outfit. I bet you could pull it off.. 👗  

We are 5'9" so 170-175. :D 

It's true- I often walk around the house in ruffled underpants and a tulle wrap. 

Nice panties. Even if 5’9, 175 is too much in my understanding, even for a woman who lifts... 

I agree V- I'd like to be closer to 150. Plus I realized I am 5'8.5" LOL- those 1/2 inches add up. Considering I can't even get to 180- I guess I can afford to wait and see where things go as I continue to eat and exercise.  

I was just going by what Chris said while adding the 5 pounds per inch to be the same proportions. 175 does seem too high considering it's only 7 pounds lighter than me. 

Hey, you’ll get there, it just take time and deduction.. I’d focus on 160 in quite a few months and then you’ll see, maybe it will be enough 😉