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1489 kcal
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Grasa: 38,57g | Prot: 87,26g | Carbh: 197,79g.
Desayuno: Ensure Max Protein Nutrition Shake, Truvia Cane Sugar Blend, Bolthouse Farms Green Goodness Fruit Smoothie , Garden of Life Raw Fiber (27g), Cream of Wheat Whole Grain Cereal, Kroger Frozen Blueberries. Almuerzo: Zucchini Bread, Amy's Gluten Free Garden Vegetable Lasagna . Cena: Farmhouse Rice Pilaf, Baked or Broiled Salmon, Kroger Baby Spinach, Challenge Salted Butter, Giorgio Baby Bella Mushrooms, Carrots. Pasa Bocas / Otros: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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 Comentarios
Perfect dinner perfect portions 😊💜💚😋
08 nov. 19 por el miembro: jcmama777
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Cooked the carrots in about 3 oz water for 15 minutes, with garlic powder. Then used same pan for the mushrooms. Theres 4 oz salmon, 4 oz farmhouse rice pilaf, 126g mushrooms, 206g carrots, and 50g spinach, all around 465 calories.
08 nov. 19 por el miembro: cheza wolf
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Give a try at roasting your vegetables instead of boiling them. For one you are boiling out nutrients and roasting really enriches the flavors. Takes them to a whole new level.
09 nov. 19 por el miembro: Kenna Morton
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09 nov. 19 por el miembro: rosio19
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I have to have soft foods for awhile bevause of dental work being done. So this was quick and easy for me.
09 nov. 19 por el miembro: cheza wolf
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