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had red beans and rice for dinner last night and more than a few drinks while I watched LSU smash BAMA. it was worth it. I anticipate another quick drop in the following days like last weekend. should hit the 20 pound mark Monday or Tuesday. no more cheat days til Thanksgiving and maybe 1 cheat day between then and Christmas. hope to be under 300 by thanks giving and 290 by Christmas. then, with the new year comes some cardio. would start sooner, but I wanted to drop some weight first as I don't think my knees could tolerate all that weight. seems like a solid plan.
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139,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
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Ganando 3,8 kg a la Semana
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