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3383 kcal
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Grasa: 93,94g | Prot: 218,06g | Carbh: 407,26g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Wild Mike's Pepperoni Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3272 kcal
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Ejercicio:
Descansando - 1 hora y 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora, Ducharse - 30 minutos, Bus Driving - 10 horas y 30 minutos, Sentado - 1 hora, Durmiendo - 9 horas. más...
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