Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
leandra1986
Diario
12 nov. 19
Diario de leandra1986, 12 nov. 19
Perfil de leandra1986
|
< Entrada anterior
|
Entrada siguiente >
Ver Calendario de Dieta
, 12 noviembre 2019:
1188 kcal
Grasa: 46,45g | Prot: 91,81g | Carbh: 107,96g.
Desayuno:
Bananas, Rhodes Tomato & Onion Mix, Woolworths Skinless Chicken Breast Fillets, Carrots , Woolworths Baby Marrows, Onions , Sunflower Oil, Green String Beans.
Almuerzo:
Pawpaw.
Cena:
Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Grilled or Baked Pork Chop (Lean and Fat Eaten).
Pasa Bocas / Otros:
Nectarines.
más...
8 Seguidores
Apoyo
Comentarios
How is your skin? I see you don’t eat much fats in your food. You only recently added eggs.
12 nov. 19 por el miembro:
Pascoal777
Never had a problem with it hey. I am brining fats back in slowly. Just nervous of putting weight back on. I did however use sunflower oil in this and also a tin of tomato and onion. But it was cut off when I posted it
12 nov. 19 por el miembro:
leandra1986
My skin tends to dry out when I cut back too much on the fats. Slowly add them back in. Eggs are great and avocado, olives and olive oil. As long as your carbs are low. It shouldn’t affect your weight loss. You already eat a lot of green things and a few veg. That together with those fats, it will hydrate your skin.
12 nov. 19 por el miembro:
Pascoal777
Yeah I love my veg. I generally as a rule stay away from sugar so I don't struggle with that. My weakness is pasta and potatoes.
12 nov. 19 por el miembro:
leandra1986
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de leandra1986
Ver la Historia Completa