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Amazing! Adding 2000 calories a day and 57% more carbs to my diet and my workouts and physique actually improved *shocked*
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3031 kcal
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Grasa: 114,70g | Prot: 154,13g | Carbh: 331,64g.
Antes del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Almuerzo: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Cena: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2525 kcal
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Ejercicio:
Trabajo de Escritorio - 15 minutos, Tienda de Comestibles - 45 minutos, Descansando - 3 horas y 45 minutos, Conduciendo - 2 horas y 15 minutos, Cocinar - 1 hora, Durmiendo - 8 horas, Tareas del Hogar - 45 minutos, Sentado - 7 horas, Ducharse - 15 minutos. más...
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 Comentarios
.. 57% more carbs .. Better fuel. And, Dude, don't overdo it on the weight training & gardening ;) That may be a fitness tracker, though.
13 nov. 19 por el miembro: rgaDawg
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13 nov. 19 por el miembro: srossca
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**Sorry in comparison to prior.
13 nov. 19 por el miembro: srossca
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Strength level: meh I'm about 4 levels beneath that one today. Well done Kool-aid Man!
13 nov. 19 por el miembro: FullaBella
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That's interesting. Saturday I ran after having about 200 calories of oatmeal & ended up feeling so weak that I binged on carbs. Do you do cardio or just lift weights?
13 nov. 19 por el miembro: Toni Bourlon
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13 nov. 19 por el miembro: FullaBella
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I was eating over 6000 calories a day for the past year and gained 45 pounds.
I am 5'3, female and was inactive though 🙂
That is going to change As of today.
13 nov. 19 por el miembro: sixpackspirit
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13 nov. 19 por el miembro: Becc@
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Did you loose weight? Or are you trying to gain?
13 nov. 19 por el miembro: kasagga
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Oh yeah, 55% carbs and I'm my leanest and strongest in a loooong time.
14 nov. 19 por el miembro: -Diablo
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I think trying to seriously lift without carbs would be pretty useless... but that's just a guess. Never tried it. Lots of carbs and protein before and only protein after is what I try to do.
14 nov. 19 por el miembro: davidsprincess
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Not useless DP, I've done lifting with restricted cabs and it worked just fine.
14 nov. 19 por el miembro: velvetee
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In the words of Marvin Gaye... What's goin' On?
14 nov. 19 por el miembro: FullaBella
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Ahhhh, use placeholders of 1 minute for things I'm planning to do until I do them that day ..
14 nov. 19 por el miembro: rgaDawg
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