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Juan Nagel
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14 nov. 19
Diario de Juan Nagel, 14 nov. 19
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53 Seguidores
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proof that it's not always about the weight
14 nov. 19 por el miembro:
GinaS40
the story of one man's transformation into a Viking 💪👍👌🏼
14 nov. 19 por el miembro:
Shereen Donede
How did u do that please share
14 nov. 19 por el miembro:
kgshez
incredible. Well done. Keep it up!
14 nov. 19 por el miembro:
myspatula
🔥 🔥
15 nov. 19 por el miembro:
JoeyThePotato
wow!!! well done !!!!
15 nov. 19 por el miembro:
Riske
Wow! Great job, you look AMAZING!
15 nov. 19 por el miembro:
Fat to Fit 88
That is super duper encouraging... well done
15 nov. 19 por el miembro:
MariaManoto
@kgshez i started off in 2013 so I've been busy quite a few years...had my ups and downs of failing gaining weight again etc..but there is no secret to it its dedication and discipline..i eat like a dog meaning same food day in day out i follow a strict meal plan i train 1 to 2 hours every day Monday to Saturday i dont consume sugar at all and dont eat alot of junk food or takeout...i have my cheat days were ill gobble up a pizza or burgers but i control myself also on that and i dont cheat often..i follow a bodybuilding dieet coz thats the direction i want to head in..but my advise every person is different we all react differently to different dieets and things we eat our metabolisms differ aswell..test things dont believe everything you read on the net or what people say test and try yourself and see how your body reacts to what and stick to what works
18 nov. 19 por el miembro:
Juan Nagel
Thank you all for the comments i really appreciate the kimd words..may you all rrach your goals set before you and remember enjoy what your doing it might take along time but in the end its worth it
18 nov. 19 por el miembro:
Juan Nagel
Firstly congratulations on this incredible achievement💪🏾👊🏾👏🏾 Thank you for this post, I’ve tried to explain to friends how weight is not the end all and be all (fat volume vs muscle weight) but they don’t get it / don’t believe me. Your post explains it simply and clearly!
19 nov. 19 por el miembro:
Gqibelo
please ...i need help to lose wait iam on ketto now if tried it all dont know what to do
19 nov. 19 por el miembro:
hannetjieslabbert71
Watch Dr Berg in YouTube, he’s got lots and lots of videos explaining keto - what it is and how to follow Keto lifestyle. Make sure you do your research, and understand it well before starting - that way you have a better chance of success on keto. It does work!
19 nov. 19 por el miembro:
Gqibelo
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