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Does anyone have any good ideas for a dinner that’s under 400 calories? I ate quite a bit for breakfast and lunch so that’s all I can eat before I go over my daily calorie recvomondation😬
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1889 kcal
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Grasa: 96,93g | Prot: 92,39g | Carbh: 159,06g.
Desayuno: Bananas , Boiled Egg, Bob's Red Mill Old Fashioned Rolled Oats. Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, Arby's Curly Fries (Medium), Tyson Foods Fully Cooked Crispy Chicken Strips. Cena: Cucumber, Goats Cheese (Soft) , Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Pasa Bocas / Otros: Optimum Nutrition Amino Energy, Coffee, Young Living Ningxia Red, Coffee. más...
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2759 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 36 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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