Diario de lovebug59, 16 nov. 19

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(4th week) A month without pop! but I dont understand why I'm not losing, I feel like I'm eating better. maybe its time to add work outs again even though I didn't want to till I was at least 300lbs cause of back pain. oh well gotta do what you gotta do for a better lifestyle.

144,2 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 76,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 noviembre 2019:

481 kcal

Grasa: 17,92g | Prot: 12,32g | Carbh: 70,11g. Desayuno: Skippy Creamy Peanut Butter, Toasted White Bread, Bolthouse Farms Multi-V Goodness Cherry. más...

Ganando 0,5 kg a la Semana

5 Seguidores Apoyo

Comentarios

Maybe try low impact workouts? That’s what I’m doing.

17 nov. 19 por el miembro: nashayd

I hear ya! The struggle is real. It’s hard to exercise with my knee and back pain. 😩 I do try to walk at least a few times a week, but even that Is painful. I was hoping it would get better after some weight loss, but I’ve lost almost 40 pounds and it’s not any better. I’m sure I’m still in pain because Even though I’ve lost a good amount of weight, I’m still a whopping 234 pounds. 🤷🏻‍♀️

17 nov. 19 por el miembro: Sally Elliott

Right! Lol & I will definitely be trying the low impact workouts especially ones built for women with pcos

17 nov. 19 por el miembro: lovebug59

Sally, unfortunately I started at 328 lbs and now I’m down to 305. So I definitely know the struggle. But it’s just about small steps and changes.

20 nov. 19 por el miembro: nashayd


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