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Lots of walking and reduced calorie intake of around 2000 calories less everyday for 5 days helped me achieve 3 pounds less. Feeling good, wish I coukd curb the night time eating, its hurting me.
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164,7 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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3246 kcal
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Grasa: 130,74g | Prot: 135,99g | Carbh: 405,96g.
Desayuno: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Almuerzo: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Cena: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Pasa Bocas / Otros: Chapman's Ice Cream Sandwich. más...
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Perdiendo 1,9 kg a la Semana
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