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Consumed 1500 calories in the middle of the night. Weighed in 3 lbs down but ashamed of myself for eating so much in the middle of the night. Does anyone have tips to fight nightime eating.
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3246 kcal
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Grasa: 130,74g | Prot: 135,99g | Carbh: 405,96g.
Desayuno: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Almuerzo: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Cena: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Pasa Bocas / Otros: Chapman's Ice Cream Sandwich. más...
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