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This week I have been back at the gym. The aerobics instructor, my friend (?) decided to up the ante and do turbo step! I thought I was going to need the paramedics but I managed to make it to the end. I told her I may never return, but she said she knows where I live. See you Monday!I am proud of myself.
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1248 kcal
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Grasa: 23,75g | Prot: 33,60g | Carbh: 241,10g.
Desayuno: 1% lowfat milk cocoa and sugar mix. Almuerzo: 12 oz diet coke, eating right chicken teriyaki. Pasa Bocas / Otros: york pieces, diet coke, weight watchers ice cream bar, reduced fat cheez-its, red licorice. más...
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1969 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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