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Almost at the 10 lb mark!! I fit into a size less clothes and really feel amazing :)
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59,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 49,83g | Prot: 97,40g | Carbh: 105,73g.
Desayuno: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Almuerzo: Dickey's Barbecue Pulled Pork , Chili Con Carne with Beans. Cena: Season's Choice Steamed Mixed Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak . Pasa Bocas / Otros: Skinny Pop Sea Salt , Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Pickles, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bertolli Extra Virgin Olive Oil, Egg, Jalapeno Peppers , Great Value Asparagus Cut Spears. más...
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Perdiendo 2,5 kg a la Semana
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