26 nov. 19 por el miembro: melissapko
|
I like both of those! Great suggestions
26 nov. 19 por el miembro: Rebekah Lynn
|
My favorite dessert these days are Outshine Fruit Bars. They're like a popsicle but made with real fruit. They range from 35 to 70 calories. I also enjoy the creamy mango at 90 calories.
26 nov. 19 por el miembro: SherryeB
|
Activia layered with fruits, raw honey and organic rolled oats.
26 nov. 19 por el miembro: jcmama777
|
Also, little mini toasts with goat cheese, raw honey and a walnut 👌🙌😋🤤
26 nov. 19 por el miembro: jcmama777
|
More great suggestions, honey has such a nice favor, too.
I'll have to check those fruit bars out, that sounds like a great snack for on the go.
26 nov. 19 por el miembro: Rebekah Lynn
|
Fruit popsicle* oops had to reread that 😬 still sounds yummy!
26 nov. 19 por el miembro: Rebekah Lynn
|
You can make banana bread with no added fat or sugar. I will look for the recipe. It’s obviously not as good as with it but it doesn’t really need it.
26 nov. 19 por el miembro: CrashtestDawnie
|
27 nov. 19 por el miembro: Rebekah Lynn
|
https://www.simplyrecipes.com/recipes/banana_bread/ This is basically the recipe I use but I use 1/2 cup applesauce (usually cinnamon flavored) instead of butter and 1/4 cup honey instead of sugar. I also add 1 - 2 tsp of cinnamon and 1/4 tsp nutmeg.
27 nov. 19 por el miembro: CrashtestDawnie
|
Sauteed bananas in butter with a little cinnamon topped with some toasted walnuts or peanuts.
27 nov. 19 por el miembro: wholefoodnut
|
Thanks for the recipe! Sauteed bananas sound lovely also
27 nov. 19 por el miembro: Rebekah Lynn
|
sugar bad, all keto desserts are great! I Love homemade sugar-free ice cream or cheesecake without sugar Yumm
27 nov. 19 por el miembro: jenjabba
|
I love pineapple chunks and most berries.
27 nov. 19 por el miembro: Fritzy 22
|
More good ideas, thanks everybody!
27 nov. 19 por el miembro: Rebekah Lynn
|
A simple plate of in season fruit, cheese, nuts and drizzle of local honey is an easy and satisfying dessert. Also if you add dates to anything, so good! When we eat at one of our favorite Italian restaurants, we order (from the appetizer or salad menu) melon slices wrapped in prosciutto. So tasty and not a heavy dessert. Have fun. 😊
27 nov. 19 por el miembro: Becc@
|
Dates are a good idea, I'll have to implement those in my diet for sure!
27 nov. 19 por el miembro: Rebekah Lynn
|
There are a lot of keto desserts which have no sugar or they use stevia. I like GnomGnom.com
27 nov. 19 por el miembro: melissaknight
|
Sugar isn't necessarily BAD, it's just not the best choice especially when there are so many options. One of my favorite deserts is apple slices sprinkled with cinnamon and cloves.
27 nov. 19 por el miembro: ConiMN
|
1. Acorn squash, split in half, basted in 1 Tbs melted light butter and 1 Tbs brown sugar, sprinkled with pumpkin spice, then roasted in a 400 degree oven for about an hour. 122 cals for 1/2 a squash. So yummy. Similar to pumpkin pie, but without the crust and creaminess. Still good.
27 nov. 19 por el miembro: newgrl
|