|
1735 kcal
|
Grasa: 49,49g | Prot: 69,08g | Carbh: 263,30g.
Desayuno: Croissant, Deli Sliced Ham, Western Family Simply Active Non Fat Yogurt, Boiled Egg, Whole Wheat Bread, Instant Tea Presweetened with Sugar (made From Powdered), Trader Joe's Mini Pearl Grape Tomatoes. Almuerzo: Shrimp, Water Spinach, White Rice, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Great Value Chocolate Ice Cream, Ground Pork, Cabbage, Water Spinach, Cooked Carrots (Fat Added in Cooking), Whole Wheat Bread. Pasa Bocas / Otros: Chimei Taro Bun, Nutella Hazelnut Spread, Trader Joe's Peeled & Cooked Chestnuts, Muesli (Dried Fruit and Nuts) , Great Value Light Nonfat Yogurt, Apples, Sugar, Nescafe Clasico Dark Roast Instant Coffee . más...
|
|
2212 kcal
|
Ejercicio:
Trotar - 8/kph - 20 minutos, Muay Thai - 1 hora, Descansando - 16 horas y 10 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tenyulo
|