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Third day in Onederland; weight stayed the same and I didn't drop that pound I sweated out yesterday (lost 1.4 on today's walk). Probably a good thing. Did another 3.1 miles today, as they're forecasting storms for the next WEEK(!!)which could derail my walk plans. It was already 86 degrees out, sunny, humid and no breeze (as usual)- UGH!! So, the dogs stayed home in the nice a/c. They really want to go with me, but it's too oppressive for them, esp. for 1 of mine with a heart murmur. I have to be sure she doesn't overdo it in the heat. Hope everyone has an on-plan weekend!!!!
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1524 kcal
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Grasa: 115,31g | Prot: 91,00g | Carbh: 33,15g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Atkins Peanut Caramel Cluster bar. Cena: NY strip steak, wishbone ranch dressing, romaine, salad toppins. Pasa Bocas / Otros: Splenda, reddiwip, cream, blueberries, Oscar Mayer Deli Fresh turkey breast slice, turkey bacon, String Cheese Mozzarella Cheese Snacks. más...
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2425 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 58 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos. más...
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 Comentarios
good going on the walk! especialy in the heat!
20 ago. 10 por el miembro: restlesshope
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Alright, isn't "onederland" terrific? You are doing fantastic!! And I hear ya about the heat. It has been awful in Missouri, although we did have a bit of a break earlier in the week!! Was very nice, and now it is a bit cooler.
20 ago. 10 por el miembro: ctlss
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Thanks guys. You know it's hot when you're the only one out there walking. When it cools a bit, everyone comes out of the woodwork, moms with strollers, walkers, joggers, dogs, kids, cyclists, etc.
20 ago. 10 por el miembro: Sandy701
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Good on you for still walking in the heat! We are in winter here so it is the opposite - and it has been a very wet winter too. I am glad I have my Wii to work out on! I hope the storms next week are not too horrendous for you!
20 ago. 10 por el miembro: squigglywiggly
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