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I'm so proud of myself! After yesterday's food binge, in diets gone past, I would have given up and kept on eating. Now I got up this morning and made healthy choices instead of the chocolate calling my name. Thanks,guys! Pat g
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1367 kcal
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Grasa: 15,92g | Prot: 53,98g | Carbh: 260,23g.
Desayuno: 1% lowfat milk cocoa and sugar mix. Almuerzo: 12 oz diet coke, weight watchers ice cream bar, flour tortilla, lean cuisine sweet and sour chicken. Cena: carrots, sliced pickles, 3 oz grilled chicken breast. Pasa Bocas / Otros: mixed greens salad, mcdonalds wild berry smoothie, fruitsource mini bites. más...
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1784 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I know what you mean by eating when no one is there to watch you. Fortunately, I still have 5 children at home, and I can't move a muscle without them knowing all about it. And because of them, I fall into bed too tired to snack at 9:00pm! Just keep thinking about how good you'll feel when you lose the weight. One other trick: I put a sign on the ice cream, reminding me how bad my stomach felt after I ate it.
21 ago. 10 por el miembro: healthnutmom
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