Diario de loosinisfun, 21 ago. 10

its raining for a change...started at 130 am..an is still raining...grass and plants are dancin in the rain...goood morning everyone...guess its not bike ride again today but i am going to go out an get on the stationary bike an do a 40 min workout on it...better then nothin...after the rain then its suppose to be another hot one again...so will just have to wait an see if it gets to hot to get on the stationary bike again an do any extra workouts...had planned on going for a morning bike ride even with the rain as it was a light rain, but then after looking on the internet an seeing that its also a hard rain mixed in...guess i better play it safe an walk out an get on the stationary bike...weight is still up an i kno what it is ...i just dont kno how to fix it...i kno its water weight...plain and simple...cause my salt intake is in better numbers then it has been...o well...when its time the weight will be down again...hopefully doing a detox today since its raining, will help some...well...im off to get a few things done, then outside to get a morning workout over with...have a great one...

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309 kcal

Grasa: 9,68g | Prot: 11,91g | Carbh: 48,93g.   Desayuno: apple juice, water. Almuerzo: water. Pasa Bocas / Otros: Banana, 100% Whole Wheat Bread-, great value peanut butter. más...