|
DOWN 1.5 LBS TODAY. 13.5 TO GO (BY END OF JANUARY OR SOONER IF POSSIBLE)
ON A NEW SOUP BASED DIET ALONG WITH ONE LEAN CUISINE PER DAY. I ALSO CUT BACK A LOT ON ALCOHOL(THAT'S A CHALLENGE WITH A BARTENDER HUBBY!).
TODAY I AM ADDING IN HOME EXERCISING, TO INCLUDE SIT UPS, PUSH UPS, LUNGES ETC USING MY WAVETONE 180 (I CAN NEVER GET PICTURES TO LOAD HERE) AND EXERCISE BANDS.
I AM GOING TO ALSO START USING MY TAPE MEASURE TO MONITOR AND SET GOALS IN ADDITION TO THE SCALE. THE SCALE IS NOT THE ONLY WAY TO MEASURE HOW YOUR DIET IS PROGRESSING OR HOW MUCH BETTER YOU ARE LOOKING :)
|
594 kcal
|
Grasa: 22,05g | Prot: 24,89g | Carbh: 71,22g.
Desayuno: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Coffee (Brewed From Grounds), Low Fat Milk. Almuerzo: Dry Roasted Sunflower Seeds (with Salt Added), Progresso Light Broccoli Cheese Soup. Pasa Bocas / Otros: Better'n Peanut Butter Low Sodium. más...
|
|