You’re awesome! And thank you...I share your opinion 😘
07 dic. 19 por el miembro: Em GI
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PS. My thigh gap makes me proud too, and it even puts me over the moon when it’s complimented 😉
07 dic. 19 por el miembro: Em GI
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Congrats on the move. You are looking really nice and slim
07 dic. 19 por el miembro: liv001
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Thanks, Emalee and keyten!! ❤️ Even better news is that my husband has also lost about 20 lbs this way since his return already. We’re flying to Orlando Universal tomorrow to celebrate our dd’s bday and take a long overdue family vacation, and looking forward to taking lots of family pics there. 😊💕
07 dic. 19 por el miembro: moon8063
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You look amazing! 😊Unfortunately the only time I get a thigh gap is when I do squats. 🤣
07 dic. 19 por el miembro: ItsyTZB
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Thanks, liv001! Living in an empty house and hotels for the past month was not fun but I’m happy it’s all over now. No abs due to little exercise. Hope to re-establish my workout routine after the trip. ☺️
07 dic. 19 por el miembro: moon8063
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They are definitely something that needs to be avoided to reduce calorie intake, especially for the lighter among us. Congrats to you and your husband! I'd avoid getting nutrition science from "documentaries" with hidden agendas. Netflix is not a good source. The Gamechangers is the worst one so far.
07 dic. 19 por el miembro: -Diablo
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Thanks, Itsy! I was the same, lol. Have taken about 4 inches off on each of my thighs so far. 😉
07 dic. 19 por el miembro: moon8063
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Diablo, yes I also watched the Game Changers and the Forks over Knives and I know what you mean. Also trying not to be obsessed or only adhering to a certain diet. Balance is key! It’s amazing how much a difference a lifestyle change makes. 😊
07 dic. 19 por el miembro: moon8063
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To me, What the Health was the worst one. Didn’t even finish watching it, lol.
07 dic. 19 por el miembro: moon8063
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Wow❣️ Way to go, gorgeous 💕
07 dic. 19 por el miembro: moopie321
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I only have a thigh gap with my feet shoulder-width apart Does that count?😂 You look great! Congrats to your hubby, too!
07 dic. 19 por el miembro: davidsprincess
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07 dic. 19 por el miembro: moon8063
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Thanks, davidsprincess! 😂💕
07 dic. 19 por el miembro: moon8063
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looking great! I'm with you on the diet... just eliminating refined sugar, carbs and deep fried food made all the difference. prime video has the "great courses" video series and I'm working through Body Composition: Diet & Exercise and it's enlightening.. enjoy the family and vacation!
07 dic. 19 por el miembro: ripsic
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Well done! I have also found that getting rid of daily sugar has enabled me to drop a few extra pounds that I never thought that I could drop. I seldom eat fast food. I have also easily maintained since.
07 dic. 19 por el miembro: Charlotte_15
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weighloss and a healthy body composition is simple to achieve, but yet can be so complicated.
congratulations 🙏💜
07 dic. 19 por el miembro: yogagnosis
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07 dic. 19 por el miembro: jcmama777
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I agree with Clean eating also. Sugar is great fuel for cancer I heard.
07 dic. 19 por el miembro: jdeuster
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Way to go moon! Looking fabulous.
07 dic. 19 por el miembro: eat_little
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