Diario de moon8063, 07 dic. 19

I just watched it♥️ when I started here and found my WOE,I said we we’re born hunters and gatherers. It’s in my journal. The autism and cancer aspect 🙌🙌 

I'm so proud of you! Looking good! 

Beautiful figure 😍😍😍 

You are so lovely! 

Ripsic, thanks for the suggestion! I’ll definitely check out the Prime “Great Course” video. 🤓 Agree with you on staying away from deep-fried food as well. Love my air-fryer for that reason. I mostly use olive oil for cooking so haven’t had much deep-fried food either.  

Charlotte, right? 😄 Wish I realized this much earlier, like in my 20s. At that time I was eating “low-fat” labeled food and didn’t understand why I still had excessive belly/thigh/arm fat and felt so hungry frequently and had a strong craving for sugar. It’s been really an eye opening experience. Congrats on maintaining your weight! 👍 

yogagnosis, well said and thank you! 😊 

jcmama, haha you’re right. Human beings haven’t been farmers for long and cows should eat grass. It all makes sense now. 😊 

Love this post and of course, you look fantastic. Congratulations! 

jdeuster, I believe so and also saw that in the documentaries I mentioned. I’m not a doctor but one thing I know for sure is that my husband and I are both currently at our lowest weight in adult life after struggling/failing to lose body fat during the entire 20s and 30s, and the only change we’ve made this time was to cut out refined carb/sugar and processed food. Don’t miss them much at all now. Hardly get satisfied when eating out (honestly can’t even trust restaurant food any more) so we even cooked while staying at hotels, lol. 😆  

Draglist, eat little, Ireland, rosio, melissa & jheeden: Thank you so much! 💕😊 

Congrats! I'm aspiring for same look, hard though with all fat concentration in my thighs and hips. I always wonder what thigh measurement is healthy yet slim  

Hot! Paprika! Chili! You have my admiration :) 

emmekay, thanks! 😊 My each thigh’s circumference used to be around 22 inches and is now about 18 inches: 

velvetee, thanks! You’re my inspiration as well. 😊💕 

You look great!! Awesome job!! ❤️😻😀🙌 

you look amazing🧡 keep it up! 

Great Job Beautiful 

kittyy, Niaomi and Retta: Thank you! 💕💕