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Day 30
OK, stuck with it for 1 month and I've lost 12.5 lbs! I have 3 months before my trip to california, and for once in my life, I'm not going to shop in the plus-sizes for my va-ca clothing!
It's been a tough, but eye on the prize, right?
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1614 kcal
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Grasa: 50,86g | Prot: 60,05g | Carbh: 235,79g.
Desayuno: Publix Red Bell Pepper, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Almuerzo: Healthy Choice Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Carbonated Water Unsweetened, Kellogg's Special K Fruit Crisps - Strawberry. Cena: SoBe Lifewater Strawberry Dragonfruit, Beef Meatballs, Hunt's Garlic & Onion Spaghetti Sauce, Ronzoni Smart Taste Angel Hair, PAM Organic Olive Oil Cooking Spray, Garlic Bread, Dry Grated Parmesan Cheese. Pasa Bocas / Otros: Starbucks Mocha Frappuccino (Tall), Creamsicle or Dreamsicle Light Ice Cream. más...
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3340 kcal
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Ejercicio:
Pilates - 22 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Sentado - 30 minutos, Compras - 1 hora, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 7 horas y 28 minutos. más...
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