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weight is fluctuating
eating too many carbs; need to increase protein
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65,6 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 54,97g | Prot: 144,66g | Carbh: 95,85g.
Desayuno: Kitu Super Coffee Mocha, Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal. Almuerzo: Happi Foodi Roasted Root Veggies & Cauliflower , Publix Orange Roughy, Publix Steam in Bag Brown Rice. Cena: Alexia Waffle Cut Sweet Potato Fries, All Whites 100% Liquid Egg Whites, Tyson Foods Grilled & Ready Chicken Breast Strips. Pasa Bocas / Otros: Elli Quark - Lemon, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Quest Chocolate Chip Protein Cookie. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Fabulous3
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