Diario de cheza wolf, 09 dic. 19

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Registro de peso (no entrada de diario) del 09 diciembre 2019

66,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 7,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 diciembre 2019:

1361 kcal

Grasa: 44,53g | Prot: 48,20g | Carbh: 195,16g. Desayuno: Cascadian Farm Honey Nut O's Cereal, Udi's Gluten Free Cranberry Granola, Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries. Almuerzo: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family). Cena: Blue Diamond Artisan Nut-Thins - Flax Seeds, Publix Red Seedless Grapes. Pasa Bocas / Otros: Peeled Snacks Gently Dried Organic Mango. más...

2012 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 6,4 kg a la Semana

3 Seguidores Apoyo

Comentarios

Big drop Cheza! Well done😊💜💚

09 dic. 19 por el miembro: jcmama777

Thanks you. its been hard getting weight to go down with such large weight fluctuations, but i think its from being frequently constipated. Been having stomach issues lately and trying to figure out which foods are causing them. Or if there is an underlying health problem. Just hoping and thinking its food for now and moving forward with it. Really want to reach my 145 goal, then maybe worry about finding out exactly what could be causing any digestive issues.

09 dic. 19 por el miembro: cheza wolf


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Diario de cheza wolf, 09 dic. 19

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