Diario de APrincessOfTheVoid, 10 dic. 19

Havent been on here in awhile. But I finally gained a little weight!

But now working in a Pub so I half expect to lose a little once I get back to forcing myself to eat better. Cant live off carbs and fried foods and expect to not feel like crap lol.

I need to get more exercise in as well, even though I'm on my feet for a pretty consistant 8 hours 5 days a week I think I need a little more intense cardio and some upper body and core workouts to even out my leg strength lol

54,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1289 kcal

Grasa: 76,55g | Prot: 55,59g | Carbh: 97,94g.   Desayuno: Selection Parmesan Cheese, Dempster's Whole Grain Ancient Grains Bread, Poached Egg. Almuerzo: Mixed Salad Greens, Caesar Salad Dressing , Baby Spinach, Selection Multigrain Garlic Croutons, Cucumber (with Peel) , Red Onions, Chicken, Cherry Tomatoes, Dole Chopped Romaine Lettuce, Selection Parmesan Cheese. Pasa Bocas / Otros: Sensations Milk Chocolate Pecan Caramel Clusters. más...