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gooooooooood mornin everyone...just got done eating breakfast and in about an hour will be headed out for a morning bike ride..then later the plan is to cut grass...if it hadnt rained the other day then i probably wouldnt be cuttin grass...just been so hot an humid...but the temps are coming down this week...even a few days of waking up to 50s...guess that means fall is gettin closer...have seen alot of leaves already falling in the neighbors yards...so that means raking the leaves in a few weeks...more exercise...lol...already been on the scales and hoping to show a loss again soon...for a change im seeing results and hard not to be excited about seeing the light at the end of the tunnel...finally gettin close to a mini goal that i set several months ago...and im ready to reset it and head to another mini goal...well...have a GREATTTTTTTTTTTT DAY EVERYONE !!!!!!!... and keep tabs on your eating and exercise...if its not comin off, just tweak your food menu...or change the exercise routine...it helps...
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653 kcal
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Grasa: 25,82g | Prot: 54,01g | Carbh: 52,87g.
Desayuno: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Almuerzo: beets, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, hard egg, water, lettuce. Cena: water. Pasa Bocas / Otros: pickle loaf, Banana. más...
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6020 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 9 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
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 Comentarios
Nice drop there Mike!! Speaking of fall...On my way home yesterday...I noticed for the first time the maple trees are changing color...it's toooooo early yet!!! I think no rain is playing a bit part in that! Have a good and focused day Mike....huggggies
23 ago. 10 por el miembro: drd3775
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Autumn isn't far off - it's cool here already. September there is a big fair to go to nearby, I went last year. I can get in free with a group I know one day, and there is a free Veteran's day oftentimes, maybe I can go then... anyway, there is exercise to do every season, isn't there? One can always walk, right? Yes, I did sell my bike on Thursday, and for twenty dollars less than I was asking, then a bunch more people called before I took the picture of it off the Internet, so I probably could have gotten the full price. Well, I learned a lesson there I think... Good to hear you're doing well getting up early every day, I'm more of a night owl...
23 ago. 10 por el miembro: GlennM
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