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Wow:) Looks good. Too bad, once again, that stress is the leading factor for this weight loss....
I am truly doing well though with eating healthy and getting back into my excercise. I realize that I have to take it easy, but I am anxious to get back up to the level I was working out at. I know my body can do it, so sometimes, I push myself too hard. I must really learn to just calm down and take it slowly.
However, the weight loss has come down ever so slowly. That is a good thing, because I know that it has to come off slowly in order to keep it off.
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78,7 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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3365 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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