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Attended a christmas party and kept the snacks low and didnt drink, only water. Feeling good waiting for a sign the weight will drop soon. Been pretty stable after a few days of -2200 calories daily.
If anyone has any tips they are appreciated.
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2131 kcal
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Grasa: 57,95g | Prot: 96,53g | Carbh: 304,31g.
Desayuno: Iced Coffee with Cream and Sugar. Almuerzo: Dempster's 100% Whole Grains 12 Grain Bread, Feature Foods Herring Fillets in Wine Marinade, Ketchup, Tuna in Water (Canned), Annie's Shells with Real Aged Cheddar Macaroni & Cheese. Cena: Peanut Sauce, Chicken Satay, Sesame Sauce, White Rice. más...
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