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3.3 miles walked; doggies with me for the first 1.5, then dropped off at home due to the heat. Slept well last night for the first time in a few days...wonder if it had anything to do with NOT walking yesterday?? Weight is the same - trying to drop 2 by the end of Sunday for the Christmas Challenge.
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1441 kcal
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Grasa: 100,18g | Prot: 101,28g | Carbh: 35,89g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. Almuerzo: Advantage Mocha Latte Shake. Cena: beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. Pasa Bocas / Otros: reddiwip, String Cheese Mozzarella Cheese Snacks. más...
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2439 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos, Caminar (Moderado) - 5/kph - 1 hora y 6 minutos. más...
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